Medical Disclaimer

KnowYourPrime is an information resource. It is not medical advice, and using it does not create any kind of clinical relationship.

What this site is for

Everything we publish is for general information and education. We explain what published research has found about the metrics wearable devices report, including heart rate variability, resting heart rate, sleep, and VO2 max. We report findings. We do not tell you what to do about your own readings.

What this site is not

Nothing here is a diagnosis, a treatment recommendation, or personal medical advice. The information on this site cannot account for your individual health history, medications, or circumstances, and it is not a substitute for the judgment of a qualified healthcare professional who knows you.

Wearable devices are consumer products, not medical instruments. The numbers they produce can be inaccurate, and a reading on a watch or ring is not a clinical measurement. Do not use this site, or your device, to diagnose or rule out any condition.

When to talk to a professional

If a reading worries you, if you have symptoms, or if you are making a decision that affects your health, talk to a qualified healthcare provider about your specific situation. If you think you may be experiencing a medical emergency, contact your local emergency services immediately. Do not delay seeking care because of something you read here or saw on a device.

In short

We give you the research so you can understand your numbers. What you do with that understanding, and any decision about your health, is between you and your doctor.